(舊版特價-恕不退換)Essentials of Exercise Physiology (IE)

重量：1.7kg 　頁數：790 裝訂：平裝 　開數：27.7*21.2 　印刷：彩色

Description

Essentials of Exercise Physiology offers a compact version of the Seventh Edition of the bestselling Exercise Physiology: Nutrition, Energy, and Human Performance, making it ideal for introductory undergraduate courses. As students progress through the text, they will develop a deep understanding of the interrelationships among energy intake, energy transfer during exercise, and the physiologic systems that support energy transfer. Moreover, they will discover how to apply what they have learned to enhance exercise training, athletic performance, and health.

Based on feedback from students and instructors, this Fourth Edition offers new organization, content, and features while maintaining its hallmark pedagogy, writing style, graphics, and flow charts. The new organization makes it easier to cover the text in a one-semester course and adapt materials to diverse interests. Plus, each section has undergone a major revision, offering readers coverage of new and emerging topics in exercise physiology as well as the latest research findings.

Features

--NEW! More than 35 animations of key exercise physiology concepts selected by reviewers are available on the companion website.

--Questions & Notes provide an integrated workbook feature, focusing on important questions related to material presented in the text

--Close Up boxes focus on timely exercise, sport, and clinical topics in exercise physiology relating to chapter content, providing practical applications to related topics of interest

--Chapter Objectives help students focus on and retain key, crucial topics presented in the chapter

--For Your Information boxes highlight key information about different exercise physiology areas, making them relevant to student learning

--Chapter Summaries ensure students have mastered the material presented in each chapter

--Thought Questions at the end of each section encourage integrative, critical thinking to help students apply information in the chapter or to help instructors stimulate discussion in the classroom

Table of Contents

Section I: Introduction to Exercise Physiology

Chapter 1: Origins of Exercise Physiology: Foundations for the Field of Study

Section II: Nutrition and Energy

Chapter 2: Macronutrients and Micronutrients

Chapter 3: Food Energy and Optimum Nutrition for Exercise

Chapter 4: Nutritional (and Pharmacologic) Aids to Performance

Section III: Energy Transfer

Chapter 5: Fundamentals of Human Energy Transfer

Chapter 6: Human Energy Transfer During Exercise

Chapter 7: Measuring and Evaluating Human Energy-Generating Capacities During Exercise

Chapter 8: Energy Expenditure During Rest and Physical Activity

Section IV: The Physiologic Support Systems

Chapter 9: The Pulmonary System and Exercise

Chapter 10: The Cardiovascular System and Exercise

Chapter 11: The Neuromuscular System and Exercise

Chapter 12: Hormones, Exercise, and Training

Section V: Exercise Training and Adaptations

Chapter 13: Training the Anaerobic and Aerobic Energy Systems

Chapter 14: Training Muscles to Become Stronger

Chapter 15: Factors Affecting Physiologic Function: The Environment and Special Aids to Performance

Section VI: Optimizing Body Composition, Successful Aging, and Health-Related Exercise Benefits

Chapter 16: Body Composition, Obesity, and Weight Control

Chapter 17: Physical Activity, Exercise, Successful Aging, and Disease Prevention

Chapter 18: Clinical Aspects of Exercise Physiology

Appendix A: The Metric System and Conversion Constantsin Exercise Physiology

Appendix B: Metabolic Computations in Open-Circuit Spirometry

Appendix C: Evaluation of Body Composition: Girth Method

Appendix D: Evaluation of Body Composition: Skinfold Method

Index